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yoga - Definition: (Source: MedicineNet)

Yoga: A way of life that includes ethical precepts, dietary prescriptions, and physical exercise. Its practitioners believe that their discipline has the capacity to alter mental and bodily responses normally thought to be far beyond a person's ability to modulate them. During the past 80 years, health professionals in India and the West have begun to investigate the therapeutic potential of yoga. To date, thousands of research studies have been undertaken and have shown that with the practice of yogic meditation a person can, indeed, learn to control such physiologic parameters as blood pressure, heart rate, respiratory function, metabolic rate, skin resistance, brain waves, body temperature, and many other bodily functions. ...
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About yoga (Source: WebMD)
Hatha yoga includes meditation and exercises to help you improve flexibility and breathing, decrease stress, and maintain health. People have practiced yoga for thousands of years in India. Yoga is based on the idea that the mind and body are one. Practitioners believe that yoga improves health by improving how you see the world, which calms the spirit and decreases stress. ...
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News on yoga
Yoga May Bring Calm to Breast Cancer Treatment (MedicineNet)
Meditation, Yoga Might Switch Off Stress Genes (MedicineNet)

Further Reading on yoga
  • Ankylosing Spondylitis - Topic Overview ( WebMD )
    Ankylosing spondylitis is a form of arthritis that is long - lasting ( chronic ) and most often ...What is hip replacement surgery? Living with ankylosing spondylitis: Can yoga help with symptoms of...
  • Whole Medical Systems: An Overview ( WebMD )
    Traditional Chinese medicine , Ayurveda , homeopathy and naturopathy : They all involve techniques and ...that the sages who developed India's original systems of meditation and yoga developed the...
  • Stress Management - Topic Overview ( WebMD )
    Stress is what you feel when you have to handle more than you are used to . When you are stressed , your body responds as though you ...relaxation exercises, massage, aromatherapy, yoga , or relaxing...
  • Healthy Aging Guide - Topic Overview ( WebMD )
    What happens when I am stressed ? Stress is what you feel when you have to handle more than you are used to . When you are stressed ,...relaxation exercises, massage, aromatherapy, yoga , or relaxing...
  • Pain Management: Treatment Overview ( WebMD )
    Understanding the treatments for chronic pain...are easier for certain chronic pain sufferers to perform than others; try swimming, biking, walking, rowing, and yoga . When you are in pain, you may have...


  • Understanding Depression - Diagnosis & Treatment ( WebMD )
    An overview on the diagnosis and treatment of depression...Other choices include transcendental meditation, visualizations, and the Asian exercise techniques of yoga , tai chi, and qigong. Choose one or...

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