Sometimes concerns about your weight are just unnecessary, what one noted nutritionist calls "the tyranny of those last five pounds." You can agonize over them if you want, but you're probably better off taking a walk, going bicycling, or getting together with some friends.
Herbs, vitamins, and other supplements can't provide miracle weight-loss solutions. To lose weight that doesn't reappear when you stop "dieting," you need to actually change your eating habits permanently, along with your level of physical activity. But supplements can help you during the transitional period as you change from one eating style to another.
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Natural
supplements
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chitosan
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1,500 mg once a day with a high-fat meal
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Chromium
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200 mcg chromium picolinate 3 times a day
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conjugated linoleic acid
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3 - 5 grams per day
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forskolin
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250 mg capsules of 10% standardized forskolin extract twice a day
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glutamine
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1 tsp. (4 grams) L-glutamine powder mixed in water twice a day
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