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taurine - Definition:
(Source: WholeHealthMD Supplements)
Taurine, an amino acid derivative found in meat and other animal foods (especially breast milk) appears to shield the heart from harm. It's best known for empowering bile acids to clear cholesterol from the body. It may also fight cellular troublemakers that can damage the heart. Studies in animals suggest that taurine lowers blood pressure as well--yet another potentially heart-healthy property for those with high blood pressure . Although research has produced conflicting results, taurine may also benefit vision disorders, epilepsy, and gallstones.
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