The following steps may allow you to avoid prescription medications: Apply a heating pad to your lower abdomen (below your belly button). Be careful NOT to fall asleep with the heating pad on. Do light circular massage with your fingertips around your lower abdomen. Drink warm beverages. Eat light but frequent meals. Follow a diet rich in complex carbohydrates such as whole grains, fruits, and vegetables, but low in salt, sugar, alcohol, and caffeine. Keep your legs elevated while lying down, or lie on your side with your knees bent. Practice relaxation techniques such as meditation or yoga. Try over-the-counter anti-inflammatory medicine, such as ibuprofen. Try vitamin B6, calcium, and magnesium supplements, especially if your pain is from PMS. Take warm showers or baths. Walk or exercise regularly, including pelvic rocking exercises. If these self-care measures do not work, your doctor may prescribe medications such as: Antibiotics; Antidepressants; Birth control pills; Stronger anti-inflammatories like diclofenac (Cataflam); Stronger pain relievers (even narcotics such as codeine, for brief periods).
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